Frank Shinkonis 10000m row
10,000
Meters
52:43.4
Time
2:38.1
Pace
533
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 1340 |
| Drag Factor | 160 |
April 21, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:43.4 | 10,000 | 2:38.1 | 88 | 606 | 533 | 25 |
| 10:56.3 | 2,000 | 2:44.0 | 79 | 570 | 104 | 25 |
| 10:29.2 | 4,000 | 2:37.3 | 90 | 606 | 106 | 26 |
| 11:02.4 | 6,000 | 2:45.6 | 77 | 576 | 106 | 24 |
| 10:23.9 | 8,000 | 2:35.9 | 92 | 617 | 107 | 26 |
| 9:51.6 | 10,000 | 2:27.9 | 108 | 669 | 110 | 27 |
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Workout Graph
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