Frank Shinkonis 5000m row
5,000
Meters
28:00.9
Time
2:48.0
Pace
266
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 158 |
April 22, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.9 | 5,000 | 2:48.0 | 74 | 569 | 266 | 24 |
| 5:25.6 | 1,000 | 2:42.8 | 81 | 574 | 52 | 26 |
| 5:42.4 | 2,000 | 2:51.2 | 70 | 546 | 52 | 24 |
| 5:15.0 | 3,000 | 2:37.5 | 90 | 605 | 53 | 26 |
| 6:25.4 | 4,000 | 3:12.7 | 49 | 495 | 53 | 21 |
| 5:12.6 | 5,000 | 2:36.3 | 92 | 644 | 56 | 25 |
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Workout Graph
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