Frank Shinkonis 30:00 row
5,929
Meters
30:00.0
Time
2:31.7
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 159 |
April 23, 2026 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,929 | 2:31.7 | 100 | 640 | 320 | 27 |
| 6:00.0 | 1,142 | 2:37.6 | 89 | 600 | 60 | 26 |
| 12:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 27 |
| 18:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 27 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 27 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 28 |
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Workout Graph
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