Frank Shinkonis 350m row
350
Meters
1:36.4
Time
2:17.7
Pace
17
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 28 |
| Stroke Count | 46 |
| Drag Factor | 159 |
April 23, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36.4 | 350 | 2:17.7 | 134 | 634 | 17 | 28 |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 5 | 27 |
| 0:26.8 | 200 | 2:14.0 | 145 | 671 | 5 | 29 |
| 0:27.3 | 300 | 2:16.5 | 138 | 659 | 5 | 29 |
| 0:13.7 | 350 | 2:17.0 | 136 | 525 | 2 | 31 |
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Workout Graph
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