Frank Shinkonis 30:00 row
5,801
Meters
30:00.0
Time
2:35.1
Pace
318
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 126 |
April 24, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,801 | 2:35.1 | 94 | 636 | 318 | 25 |
| 6:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 26 |
| 12:00.0 | 1,053 | 2:50.9 | 70 | 570 | 57 | 24 |
| 18:00.0 | 1,180 | 2:32.5 | 99 | 650 | 65 | 26 |
| 24:00.0 | 1,146 | 2:37.0 | 90 | 620 | 62 | 25 |
| 30:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 28 |
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Workout Graph
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