Frank Shinkonis 5000m row
5,000
Meters
25:53.4
Time
2:35.3
Pace
271
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 160 |
April 29, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:53.4 | 5,000 | 2:35.3 | 93 | 628 | 271 | 25 |
| 5:15.2 | 1,000 | 2:37.6 | 89 | 605 | 53 | 26 |
| 5:54.4 | 2,000 | 2:57.2 | 63 | 538 | 53 | 23 |
| 4:59.8 | 3,000 | 2:29.9 | 104 | 648 | 54 | 27 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 673 | 55 | 27 |
| 4:49.8 | 5,000 | 2:24.9 | 115 | 695 | 56 | 27 |
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Workout Graph
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