Frank Shinkonis 5000m row
5,000
Meters
26:38.9
Time
2:39.8
Pace
267
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 158 |
April 30, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:38.9 | 5,000 | 2:39.8 | 86 | 601 | 267 | 25 |
| 6:10.2 | 1,000 | 3:05.1 | 55 | 505 | 52 | 22 |
| 5:12.0 | 2,000 | 2:36.0 | 92 | 611 | 53 | 26 |
| 5:07.7 | 3,000 | 2:33.8 | 96 | 620 | 53 | 27 |
| 5:18.8 | 4,000 | 2:39.4 | 86 | 609 | 54 | 25 |
| 4:50.2 | 5,000 | 2:25.1 | 115 | 682 | 55 | 27 |
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Workout Graph
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