Frank Shinkonis 5000m row
5,000
Meters
25:49.2
Time
2:34.9
Pace
276
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 161 |
May 01, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:49.2 | 5,000 | 2:34.9 | 94 | 641 | 276 | 25 |
| 6:23.3 | 1,000 | 3:11.6 | 50 | 497 | 53 | 21 |
| 5:10.6 | 2,000 | 2:35.3 | 93 | 637 | 55 | 25 |
| 4:51.3 | 3,000 | 2:25.6 | 113 | 679 | 55 | 27 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 705 | 56 | 27 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 737 | 57 | 28 |
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Workout Graph
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