Frank Shinkonis 5000m row
5,000
Meters
23:38.8
Time
2:21.8
Pace
285
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 158 |
May 04, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.8 | 5,000 | 2:21.8 | 123 | 723 | 285 | 27 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 664 | 56 | 26 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 58 | 28 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 740 | 57 | 28 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 705 | 56 | 27 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 755 | 58 | 28 |
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Workout Graph
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