Frank Shinkonis 5000m row
5,000
Meters
25:14.9
Time
2:31.4
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 160 |
May 05, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:14.9 | 5,000 | 2:31.4 | 101 | 641 | 270 | 26 |
| 5:16.4 | 1,000 | 2:38.2 | 88 | 603 | 53 | 26 |
| 5:10.5 | 2,000 | 2:35.2 | 94 | 614 | 53 | 26 |
| 5:02.0 | 3,000 | 2:31.0 | 102 | 643 | 54 | 26 |
| 4:58.6 | 4,000 | 2:29.3 | 105 | 651 | 54 | 27 |
| 4:47.4 | 5,000 | 2:23.7 | 118 | 701 | 56 | 27 |
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Workout Graph
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