Frank Shinkonis 5000m row
5,000
Meters
24:22.1
Time
2:26.2
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 160 |
May 06, 2026 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:22.1 | 5,000 | 2:26.2 | 112 | 682 | 277 | 27 |
| 5:11.7 | 1,000 | 2:35.8 | 92 | 623 | 54 | 26 |
| 4:53.7 | 2,000 | 2:26.8 | 111 | 674 | 55 | 28 |
| 4:50.2 | 3,000 | 2:25.1 | 115 | 682 | 55 | 28 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 705 | 56 | 28 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 730 | 57 | 28 |
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Workout Graph
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