Frank Shinkonis 5000m row
5,000
Meters
25:08.5
Time
2:30.8
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 162 |
May 13, 2026 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:08.5 | 5,000 | 2:30.8 | 102 | 644 | 270 | 26 |
| 5:11.7 | 1,000 | 2:35.8 | 92 | 612 | 53 | 27 |
| 5:08.9 | 2,000 | 2:34.4 | 95 | 617 | 53 | 26 |
| 5:00.9 | 3,000 | 2:30.4 | 103 | 646 | 54 | 27 |
| 4:55.2 | 4,000 | 2:27.6 | 109 | 670 | 55 | 27 |
| 4:51.7 | 5,000 | 2:25.8 | 113 | 678 | 55 | 27 |
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Workout Graph
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