Frank Shinkonis 5000m row
5,000
Meters
24:09.7
Time
2:24.9
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 162 |
May 15, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.7 | 5,000 | 2:24.9 | 115 | 690 | 278 | 27 |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 639 | 54 | 27 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 673 | 55 | 27 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 698 | 56 | 27 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 709 | 56 | 27 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 735 | 57 | 28 |
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Workout Graph
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