Frank Shinkonis 5000m row
5,000
Meters
23:47.9
Time
2:22.7
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 163 |
May 18, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.9 | 5,000 | 2:22.7 | 120 | 708 | 281 | 27 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 649 | 54 | 27 |
| 4:55.7 | 2,000 | 2:27.8 | 108 | 669 | 55 | 27 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 709 | 56 | 28 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 731 | 57 | 28 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 790 | 59 | 29 |
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Workout Graph
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