Frank Shinkonis 5000m row
5,000
Meters
25:18.8
Time
2:31.8
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 163 |
May 19, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:18.8 | 5,000 | 2:31.8 | 100 | 637 | 269 | 26 |
| 5:10.6 | 1,000 | 2:35.3 | 93 | 614 | 53 | 27 |
| 5:04.0 | 2,000 | 2:32.0 | 100 | 639 | 54 | 27 |
| 5:00.0 | 3,000 | 2:30.0 | 104 | 648 | 54 | 27 |
| 5:02.8 | 4,000 | 2:31.4 | 101 | 642 | 54 | 27 |
| 5:01.5 | 5,000 | 2:30.7 | 102 | 644 | 54 | 26 |
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Workout Graph
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