Frank Shinkonis 5000m row
5,000
Meters
25:16.0
Time
2:31.6
Pace
275
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 164 |
May 20, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:16.0 | 5,000 | 2:31.6 | 100 | 653 | 275 | 26 |
| 5:26.5 | 1,000 | 2:43.2 | 80 | 595 | 54 | 25 |
| 5:18.3 | 2,000 | 2:39.1 | 87 | 622 | 55 | 25 |
| 4:52.5 | 3,000 | 2:26.2 | 112 | 676 | 55 | 27 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 675 | 55 | 27 |
| 4:45.7 | 5,000 | 2:22.8 | 120 | 705 | 56 | 28 |
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Workout Graph
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