Frank Shinkonis 5000m row
5,000
Meters
24:15.8
Time
2:25.5
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 165 |
May 21, 2026 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.8 | 5,000 | 2:25.5 | 113 | 687 | 278 | 27 |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 647 | 54 | 27 |
| 4:57.7 | 2,000 | 2:28.8 | 106 | 665 | 55 | 28 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 696 | 56 | 28 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 711 | 56 | 28 |
| 4:45.2 | 5,000 | 2:22.6 | 121 | 719 | 57 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.