Frank Shinkonis 5000m row
5,000
Meters
25:38.2
Time
2:33.8
Pace
267
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 165 |
May 22, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:38.2 | 5,000 | 2:33.8 | 96 | 624 | 267 | 26 |
| 5:16.9 | 1,000 | 2:38.4 | 88 | 602 | 53 | 26 |
| 5:07.8 | 2,000 | 2:33.9 | 96 | 619 | 53 | 27 |
| 5:09.7 | 3,000 | 2:34.8 | 94 | 616 | 53 | 27 |
| 5:01.1 | 4,000 | 2:30.5 | 103 | 645 | 54 | 27 |
| 5:02.8 | 5,000 | 2:31.4 | 101 | 642 | 54 | 26 |
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Workout Graph
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