Frank Shinkonis 5000m row
5,000
Meters
24:29.4
Time
2:26.9
Pace
289
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 164 |
May 25, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:29.4 | 5,000 | 2:26.9 | 110 | 708 | 289 | 26 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 750 | 58 | 28 |
| 4:58.7 | 2,000 | 2:29.3 | 105 | 711 | 59 | 26 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 712 | 57 | 27 |
| 5:22.4 | 4,000 | 2:41.2 | 84 | 636 | 57 | 24 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 739 | 58 | 28 |
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Workout Graph
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