Frank Shinkonis 5000m row
5,000
Meters
23:53.8
Time
2:23.3
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 164 |
May 26, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.8 | 5,000 | 2:23.3 | 119 | 703 | 280 | 27 |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 643 | 54 | 27 |
| 4:52.3 | 2,000 | 2:26.1 | 112 | 677 | 55 | 28 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 681 | 55 | 28 |
| 4:45.1 | 4,000 | 2:22.5 | 121 | 707 | 56 | 28 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 818 | 60 | 29 |
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Workout Graph
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