Frank Shinkonis 5000m row
5,000
Meters
25:15.0
Time
2:31.5
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 675 |
| Drag Factor | 160 |
May 27, 2026 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:15.0 | 5,000 | 2:31.5 | 101 | 641 | 270 | 26 |
| 5:16.7 | 1,000 | 2:38.3 | 88 | 602 | 53 | 26 |
| 5:08.4 | 2,000 | 2:34.2 | 95 | 618 | 53 | 26 |
| 5:03.5 | 3,000 | 2:31.7 | 100 | 640 | 54 | 27 |
| 4:55.7 | 4,000 | 2:27.8 | 108 | 669 | 55 | 27 |
| 4:50.8 | 5,000 | 2:25.4 | 114 | 680 | 55 | 27 |
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Workout Graph
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