Frank Shinkonis 10000m row
10,000
Meters
49:55.3
Time
2:29.7
Pace
548
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 1375 |
| Drag Factor | 162 |
May 29, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:55.3 | 10,000 | 2:29.7 | 104 | 658 | 548 | 27 |
| 10:32.1 | 2,000 | 2:38.0 | 89 | 603 | 106 | 27 |
| 10:08.5 | 4,000 | 2:32.1 | 99 | 638 | 108 | 27 |
| 10:03.2 | 6,000 | 2:30.8 | 102 | 650 | 109 | 27 |
| 9:53.8 | 8,000 | 2:28.4 | 107 | 666 | 110 | 27 |
| 9:17.8 | 10,000 | 2:19.4 | 129 | 742 | 115 | 29 |
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Workout Graph
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