Frank Shinkonis 5000m row
5,000
Meters
23:38.2
Time
2:21.8
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 120 |
June 01, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.2 | 5,000 | 2:21.8 | 123 | 720 | 284 | 28 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 57 | 30 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 701 | 56 | 29 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 730 | 57 | 29 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 731 | 57 | 29 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 716 | 57 | 28 |
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Workout Graph
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