Frank Shinkonis 5000m row
5,000
Meters
25:19.5
Time
2:31.9
Pace
271
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 703 |
| Drag Factor | 121 |
June 02, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:19.5 | 5,000 | 2:31.9 | 100 | 642 | 271 | 27 |
| 5:20.9 | 1,000 | 2:40.4 | 85 | 583 | 52 | 27 |
| 5:09.7 | 2,000 | 2:34.8 | 94 | 616 | 53 | 28 |
| 5:02.6 | 3,000 | 2:31.3 | 101 | 642 | 54 | 28 |
| 5:07.8 | 4,000 | 2:33.9 | 96 | 643 | 55 | 27 |
| 4:38.6 | 5,000 | 2:19.3 | 129 | 736 | 57 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.