Frank Shinkonis 390m row
390
Meters
17:38.3
Time
22:36.7
Pace
19
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 64 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 120 |
June 03, 2026 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:38.3 | 390 | 22:36.7 | 64 | 19 | 24 | |
| 2:17.3 | 390 | 2:56.0 | 64 | 498 | 19 | 24 |
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Workout Graph
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