Frank Shinkonis 1:00:00 row
11,528
Meters
1:00:00.0
Time
2:36.1
Pace
617
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 27 |
| Stroke Count | 1627 |
| Drag Factor | 119 |
June 04, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,528 | 2:36.1 | 92 | 617 | 617 | 27 |
| 12:00.0 | 2,229 | 2:41.5 | 83 | 585 | 117 | 27 |
| 24:00.0 | 2,264 | 2:39.0 | 87 | 600 | 120 | 27 |
| 36:00.0 | 2,271 | 2:38.5 | 88 | 605 | 121 | 27 |
| 48:00.0 | 2,331 | 2:34.4 | 95 | 625 | 125 | 27 |
| 1:00:00.0 | 2,433 | 2:27.9 | 108 | 670 | 134 | 28 |
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Workout Graph
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