Frank Shinkonis 5000m row
5,000
Meters
23:54.5
Time
2:23.4
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 119 |
June 05, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.5 | 5,000 | 2:23.4 | 119 | 705 | 281 | 28 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 649 | 54 | 29 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 679 | 55 | 29 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 734 | 57 | 29 |
| 4:51.1 | 4,000 | 2:25.5 | 114 | 704 | 57 | 27 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 764 | 58 | 29 |
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Workout Graph
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