Frank Shinkonis 5000m row
5,000
Meters
24:43.8
Time
2:28.3
Pace
276
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 119 |
June 08, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:43.8 | 5,000 | 2:28.3 | 107 | 669 | 276 | 27 |
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 53 | 27 |
| 5:01.5 | 2,000 | 2:30.7 | 102 | 644 | 54 | 28 |
| 4:52.0 | 3,000 | 2:26.0 | 112 | 678 | 55 | 28 |
| 4:54.5 | 4,000 | 2:27.2 | 110 | 684 | 56 | 27 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 749 | 58 | 28 |
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Workout Graph
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