Frank Shinkonis 5000m row
5,000
Meters
24:27.3
Time
2:26.7
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 693 |
| Drag Factor | 119 |
June 09, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:27.3 | 5,000 | 2:26.7 | 111 | 677 | 276 | 28 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 620 | 53 | 28 |
| 5:04.8 | 2,000 | 2:32.4 | 99 | 637 | 54 | 28 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 671 | 55 | 28 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 702 | 56 | 28 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 763 | 58 | 29 |
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Workout Graph
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