Frank Shinkonis 5000m row
5,000
Meters
26:44.3
Time
2:40.4
Pace
267
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 705 |
| Drag Factor | 116 |
June 10, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:44.3 | 5,000 | 2:40.4 | 85 | 599 | 267 | 26 |
| 5:28.0 | 1,000 | 2:44.0 | 79 | 570 | 52 | 26 |
| 6:07.7 | 2,000 | 3:03.8 | 56 | 518 | 53 | 23 |
| 5:07.2 | 3,000 | 2:33.6 | 97 | 621 | 53 | 28 |
| 5:05.1 | 4,000 | 2:32.5 | 99 | 637 | 54 | 28 |
| 4:56.3 | 5,000 | 2:28.1 | 108 | 668 | 55 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.