Frank Shinkonis 5366m row
5,366
Meters
30:27.4
Time
2:50.2
Pace
278
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 116 |
June 11, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.4 | 5,366 | 2:50.2 | 71 | 547 | 278 | 26 |
| 14:35.4 | 2,600 | 2:48.3 | 73 | 555 | 135 | 26 |
| 14:12.3 | 5,200 | 2:43.9 | 79 | 570 | 135 | 27 |
| 0:54.8 | 5,366 | 2:45.0 | 78 | 525 | 8 | 24 |
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Workout Graph
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