Frank Shinkonis 5000m row
5,000
Meters
24:17.5
Time
2:25.7
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 118 |
June 13, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.5 | 5,000 | 2:25.7 | 113 | 684 | 277 | 28 |
| 5:10.4 | 1,000 | 2:35.2 | 94 | 626 | 54 | 27 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 702 | 56 | 28 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 707 | 56 | 29 |
| 4:50.3 | 4,000 | 2:25.1 | 114 | 682 | 55 | 29 |
| 4:45.2 | 5,000 | 2:22.6 | 121 | 706 | 56 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.