Frank Shinkonis 5000m row
5,000
Meters
24:56.7
Time
2:29.6
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 693 |
| Drag Factor | 118 |
June 15, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:56.7 | 5,000 | 2:29.6 | 104 | 654 | 272 | 27 |
| 5:19.2 | 1,000 | 2:39.6 | 86 | 586 | 52 | 27 |
| 5:09.4 | 2,000 | 2:34.7 | 95 | 616 | 53 | 28 |
| 5:00.1 | 3,000 | 2:30.0 | 104 | 647 | 54 | 28 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 696 | 56 | 28 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 737 | 57 | 28 |
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Workout Graph
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