Frank Shinkonis 5000m row
5,000
Meters
23:42.8
Time
2:22.2
Pace
285
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 117 |
June 16, 2026 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.8 | 5,000 | 2:22.2 | 122 | 721 | 285 | 28 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 747 | 58 | 29 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 710 | 57 | 27 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 741 | 57 | 29 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 711 | 57 | 28 |
| 4:48.9 | 5,000 | 2:24.4 | 116 | 697 | 56 | 28 |
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Workout Graph
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