Frank Shinkonis 5000m row
5,000
Meters
26:34.5
Time
2:39.4
Pace
264
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 702 |
| Drag Factor | 116 |
June 17, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:34.5 | 5,000 | 2:39.4 | 86 | 596 | 264 | 26 |
| 5:43.5 | 1,000 | 2:51.7 | 69 | 544 | 52 | 25 |
| 5:21.1 | 2,000 | 2:40.5 | 85 | 582 | 52 | 27 |
| 5:12.7 | 3,000 | 2:36.3 | 92 | 610 | 53 | 27 |
| 5:10.5 | 4,000 | 2:35.2 | 94 | 614 | 53 | 27 |
| 5:06.6 | 5,000 | 2:33.3 | 97 | 634 | 54 | 27 |
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Workout Graph
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