Frank Shinkonis 10000m row
10,000
Meters
53:21.5
Time
2:40.0
Pace
527
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 1426 |
| Drag Factor | 117 |
June 18, 2026 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:21.5 | 10,000 | 2:40.0 | 85 | 592 | 527 | 26 |
| 10:56.3 | 2,000 | 2:44.0 | 79 | 570 | 104 | 27 |
| 10:43.6 | 4,000 | 2:40.9 | 84 | 587 | 105 | 27 |
| 10:37.0 | 6,000 | 2:39.2 | 87 | 593 | 105 | 27 |
| 10:40.8 | 8,000 | 2:40.2 | 85 | 595 | 106 | 26 |
| 10:23.9 | 10,000 | 2:35.9 | 92 | 617 | 107 | 27 |
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Workout Graph
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