Frank Shinkonis 5000m row
5,000
Meters
26:14.3
Time
2:37.4
Pace
263
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
| Stroke Count | 723 |
| Drag Factor | 118 |
June 19, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:14.3 | 5,000 | 2:37.4 | 90 | 601 | 263 | 27 |
| 5:25.5 | 1,000 | 2:42.7 | 81 | 575 | 52 | 27 |
| 5:18.6 | 2,000 | 2:39.3 | 87 | 587 | 52 | 27 |
| 5:13.1 | 3,000 | 2:36.5 | 91 | 609 | 53 | 28 |
| 5:09.8 | 4,000 | 2:34.9 | 94 | 615 | 53 | 28 |
| 5:07.3 | 5,000 | 2:33.6 | 96 | 620 | 53 | 28 |
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Workout Graph
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