Frank Shinkonis 5000m row
5,000
Meters
24:43.5
Time
2:28.3
Pace
276
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 693 |
| Drag Factor | 118 |
June 22, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:43.5 | 5,000 | 2:28.3 | 107 | 669 | 276 | 28 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 646 | 54 | 28 |
| 4:53.6 | 2,000 | 2:26.8 | 111 | 674 | 55 | 29 |
| 5:03.6 | 3,000 | 2:31.8 | 100 | 664 | 56 | 27 |
| 5:00.8 | 4,000 | 2:30.4 | 103 | 658 | 55 | 28 |
| 4:44.8 | 5,000 | 2:22.4 | 121 | 707 | 56 | 29 |
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Workout Graph
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