Frank Shinkonis 5000m row
5,000
Meters
25:16.4
Time
2:31.6
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 707 |
| Drag Factor | 119 |
June 23, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:16.4 | 5,000 | 2:31.6 | 100 | 640 | 270 | 27 |
| 5:18.3 | 1,000 | 2:39.1 | 87 | 588 | 52 | 28 |
| 5:07.4 | 2,000 | 2:33.7 | 96 | 620 | 53 | 28 |
| 5:05.7 | 3,000 | 2:32.8 | 98 | 635 | 54 | 28 |
| 4:57.5 | 4,000 | 2:28.7 | 106 | 665 | 55 | 28 |
| 4:47.4 | 5,000 | 2:23.7 | 118 | 701 | 56 | 28 |
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Workout Graph
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