Frank Shinkonis 5000m row
5,000
Meters
24:56.5
Time
2:29.6
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 119 |
June 24, 2026 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:56.5 | 5,000 | 2:29.6 | 104 | 654 | 272 | 28 |
| 5:15.9 | 1,000 | 2:37.9 | 89 | 603 | 53 | 28 |
| 5:09.5 | 2,000 | 2:34.7 | 94 | 616 | 53 | 28 |
| 5:00.5 | 3,000 | 2:30.2 | 103 | 646 | 54 | 28 |
| 4:53.2 | 4,000 | 2:26.6 | 111 | 675 | 55 | 28 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 739 | 57 | 29 |
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Workout Graph
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