Frank Shinkonis 5000m row
5,000
Meters
23:47.8
Time
2:22.7
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 119 |
June 26, 2026 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.8 | 5,000 | 2:22.7 | 120 | 711 | 282 | 28 |
| 5:02.3 | 1,000 | 2:31.1 | 101 | 643 | 54 | 28 |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 673 | 55 | 29 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 757 | 58 | 29 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 731 | 57 | 29 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 757 | 58 | 29 |
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Workout Graph
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