Frank Shinkonis 1:00:00 row
11,277
Meters
1:00:00.0
Time
2:39.6
Pace
594
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 1589 |
| Drag Factor | 118 |
July 02, 2026 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,277 | 2:39.6 | 86 | 594 | 594 | 26 |
| 12:00.0 | 2,177 | 2:45.3 | 77 | 565 | 113 | 26 |
| 24:00.0 | 2,245 | 2:40.3 | 85 | 590 | 118 | 26 |
| 36:00.0 | 2,271 | 2:38.5 | 88 | 600 | 120 | 26 |
| 48:00.0 | 2,273 | 2:38.3 | 88 | 600 | 120 | 26 |
| 1:00:00.0 | 2,311 | 2:35.7 | 93 | 615 | 123 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.