Frank Shinkonis 5000m row
5,000
Meters
23:16.6
Time
2:19.6
Pace
290
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 118 |
July 04, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.6 | 5,000 | 2:19.6 | 128 | 747 | 290 | 29 |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 677 | 57 | 27 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 58 | 30 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 764 | 58 | 30 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 757 | 58 | 30 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 790 | 59 | 30 |
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Workout Graph
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