Frank Shinkonis 5000m row
5,000
Meters
25:13.8
Time
2:31.3
Pace
269
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 708 |
| Drag Factor | 119 |
July 06, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:13.8 | 5,000 | 2:31.3 | 101 | 639 | 269 | 27 |
| 5:18.5 | 1,000 | 2:39.2 | 87 | 587 | 52 | 27 |
| 5:09.3 | 2,000 | 2:34.6 | 95 | 616 | 53 | 28 |
| 5:00.6 | 3,000 | 2:30.3 | 103 | 646 | 54 | 28 |
| 4:54.5 | 4,000 | 2:27.2 | 110 | 672 | 55 | 28 |
| 4:50.9 | 5,000 | 2:25.4 | 114 | 680 | 55 | 28 |
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Workout Graph
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