Frank Shinkonis 5000m row
5,000
Meters
23:43.5
Time
2:22.3
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 119 |
July 07, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.5 | 5,000 | 2:22.3 | 121 | 710 | 281 | 29 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 55 | 29 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 679 | 55 | 29 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 712 | 56 | 29 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 734 | 57 | 29 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 760 | 58 | 30 |
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Workout Graph
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