Frank Shinkonis 16000m row
16,000
Meters
1:30:06.1
Time
2:48.9
Pace
829
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 2285 |
| Drag Factor | 117 |
July 09, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:06.1 | 16,000 | 2:48.9 | 73 | 552 | 829 | 25 |
| 18:22.4 | 3,200 | 2:52.2 | 68 | 538 | 165 | 25 |
| 17:53.2 | 6,400 | 2:47.6 | 74 | 553 | 165 | 26 |
| 18:35.6 | 9,600 | 2:54.3 | 66 | 532 | 165 | 24 |
| 17:54.4 | 12,800 | 2:47.8 | 74 | 556 | 166 | 25 |
| 17:20.5 | 16,000 | 2:42.5 | 81 | 581 | 168 | 26 |
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Workout Graph
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