Frank Shinkonis 5000m row
5,000
Meters
24:42.6
Time
2:28.2
Pace
292
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 119 |
July 13, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:42.6 | 5,000 | 2:28.2 | 107 | 709 | 292 | 25 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 808 | 60 | 28 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 741 | 59 | 27 |
| 5:21.4 | 3,000 | 2:40.7 | 84 | 649 | 58 | 23 |
| 5:05.1 | 4,000 | 2:32.5 | 99 | 684 | 58 | 25 |
| 5:02.8 | 5,000 | 2:31.4 | 101 | 677 | 57 | 26 |
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Workout Graph
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