Frank Shinkonis 5000m row
5,000
Meters
24:47.8
Time
2:28.7
Pace
275
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 120 |
July 14, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:47.8 | 5,000 | 2:28.7 | 106 | 665 | 275 | 27 |
| 5:20.3 | 1,000 | 2:40.1 | 85 | 606 | 54 | 26 |
| 4:57.5 | 2,000 | 2:28.7 | 106 | 665 | 55 | 28 |
| 4:50.7 | 3,000 | 2:25.3 | 114 | 681 | 55 | 28 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 680 | 55 | 28 |
| 4:48.3 | 5,000 | 2:24.1 | 117 | 699 | 56 | 28 |
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Workout Graph
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