Frank Shinkonis 5000m row
5,000
Meters
25:55.3
Time
2:35.5
Pace
268
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 700 |
| Drag Factor | 119 |
July 15, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:55.3 | 5,000 | 2:35.5 | 93 | 620 | 268 | 26 |
| 5:24.7 | 1,000 | 2:42.3 | 82 | 576 | 52 | 26 |
| 5:33.3 | 2,000 | 2:46.6 | 76 | 572 | 53 | 25 |
| 5:00.6 | 3,000 | 2:30.3 | 103 | 646 | 54 | 28 |
| 5:00.1 | 4,000 | 2:30.0 | 104 | 647 | 54 | 28 |
| 4:56.6 | 5,000 | 2:28.3 | 107 | 667 | 55 | 28 |
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Workout Graph
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