Frank Shinkonis 5000m row
5,000
Meters
26:26.7
Time
2:38.6
Pace
270
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 161 |
July 16, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:26.7 | 5,000 | 2:38.6 | 88 | 612 | 270 | 25 |
| 6:13.7 | 1,000 | 3:06.8 | 54 | 500 | 52 | 23 |
| 5:18.3 | 2,000 | 2:39.1 | 87 | 599 | 53 | 26 |
| 5:17.3 | 3,000 | 2:38.6 | 88 | 612 | 54 | 25 |
| 4:51.8 | 4,000 | 2:25.9 | 113 | 678 | 55 | 26 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 705 | 56 | 27 |
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Workout Graph
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